I can sum up our last week or so by stating what we haven't been doing, which is sleep. It's old news now, but Sarah continues her struggles with slumber. On Monday, after a night of no less than nine wakings, I called the International Adoption Clinic for advice. The nurse told me that I had gone beyond the call of duty by sleeping in Sarah's room for this long and that it was time to teach her to put herself to sleep (and back to sleep) by Ferberizing and return to my own bed.
If you're unfamiliar with Richard Ferber's method, it's basically letting the child "cry it out." You leave her in her room to go to sleep and check back in five minutes to let her know you're still around. Then you leave for 10 minutes, then 15 (or maybe 20, I forget). I've been opposed to this practice from the beginning, since, in my opinion, it goes against the basic premise of helping an adopted child feel safe and cared for and, well, it just seems unnecessarily cruel. When our pediatrician told us to do it a couple of weeks ago, I listened politely, thinking, "This woman doesn't know anything about adopted kids."
When the nurse at the Adoption Clinic, who had consulted with the director of the clinic, told me to do it, however, I thought it might be worth a try. Chronic fatigue and the hope that Sarah might not even cry when I left pushed me over the edge. So, Monday night, when she reached for her crib after her bottle, I put her in, kissed her goodnight, and left, clutching the baby monitor.
At first, she just seemed confused and called out for me a few times. Then she whimpered and started to cry. She cried rather half-heartedly for a few minutes then stopped and seemed to be talking to herself. This is when I made my Big Mistake.
When five minutes had passed and she wasn't crying, I wasn't sure whether I was supposed to go in or not (remember, I was running on very little sleep). So, I went in. She was sitting in her crib, not looking traumatized at all. I told her I loved her and was right outside and left again.
This time, she started screaming right away, in anger. She cried for a few minutes then stopped and began babbling. Not having learned my lesson, I went in at the 10-minute mark. When I left, she began to wail, and it wasn't in anger. She quickly became hysterical. I knew what I was supposed to do now -- I was supposed to let her cry, to the point of making herself sick, if necessary, to teach her to soothe herself to sleep (as contradictory as that may sound). I went in. I just couldn't do that to her. When I reached the crib, she lunged for me. I picked her up and comforted her, to no avail. I finally sat on my bed, and she dove for the quilt and passed out.
The next day, I talked with an attachment therapist and told her that three medical professionals had told me to Ferberize my daughter and I didn't agree with them. But she did. She said it was for Sarah's own good, and the sooner the better because it will just get harder. Hmmm.... I told her that I had screwed up by going in when Sarah was content and that I was worried I'd blown the chance to have her learn with minimal trauma. She said, "Nonsense, that's the beauty of parenting, you always get another chance to get it right." I'm not sure I believe that, but it's a nice thought.
I usually have faith in experts. I guess it's my scientific background. But I also believe in following my heart, and that usually wins out. Experience has shown that my heart can't always be trusted, but I still can't help listening to it, and it's becoming more reliable with age. Besides, I'm the expert on Sarah Grace Hultman. :)
So, I've developed my own strategy. I've decided to put her in her crib and teach her to go to sleep while I'm in the room reading (by flashlight) and sleep in her room until she can put herself back to sleep without crying or my picking her up. Once she can do those things, I'll try leaving her alone to go to sleep, and I'll go back to sleeping in my bed. I hope that will soften the hard blow of reality for her.
Last night, she went to sleep in her crib in about 15 minutes, with little crying. She woke at 3:30 this morning and went back to sleep on her own in a few minutes, after I tucked her back in. She slept until 6:00. I think that's a big improvement. I hope within a few nights she'll be pretty good at putting herself to sleep and maybe even sleep in a little longer.
We're definitely making progress on naps. I've learned that sleep is like money, the more you get, the more you get ("the rich get richer"). So, I've become obsessive about Sarah's naps. This week, I've mastered listening for her to wake up and rushing in to rub her back and put her back to sleep (it's worked three times so far!). Her naps have stretched from about 1 - 2 hours to 2 - 3 hours. That should help her sleep better at night.
By the way, if you're looking for some interesting reading (perhaps when you can't sleep?), I recommend
Sleepless in America, by Mary Sheedy Kurcinka. It's full of useful information and suggestions for improving your kids' and your own sleep (but be prepared to pare back the extracurricular activities and TV time).
Amidst all my anguish over Sarah's sleep, I've been worrying about our Thanksgiving plans. We've planned since the summer to drive back to Massachusetts to be with my family so that Sarah can meet her uncles and cousins and spend her first Thanksgiving where the holiday began (a little Yankee pride showing there). On the way, we were going to spend a night with my dear friend Alison and her family.
Months ago, I really thought Sarah would be ready for such a trip. I've been having misgivings for the last couple of weeks, though. Along with the sleep concerns, it became clear on Sunday that she would not endure a 20-hour car ride gracefully. We drove to the Twin Cities to visit Don's family, a six-hour roundtrip. She slept about 30 minutes. For the last hour of the drive home, she cried and reached for me. She'd reached her limit.
On Monday, I decided that the trip to Mass. was sheer lunacy. Even if we all survived the drive, how would Sarah get any rest in unfamiliar surroundings. My conversation with the nurse put the nail in the coffin. She said the trip would probably set us back to Square 1 in the sleep department. I don't remember what Square 1 was, but I don't want to go back there!
Fortunately, I must have gotten a little more sleep than usual Monday night, and yesterday I started brainstorming other options. We've decided to fly back to Mass., which will cut the duration of the trip in half and drastically reduce the complexity. Fortunately, the trip to China gave us enough frequent flyer miles to get cheap tickets, even at this late date.
I know the trip will probably still wreak havoc on Sarah's sleep routine, but I'm prepared to work on it for a week or two after we return before I can implement the "sleeping on her own" plan. I think it will be worth it for Sarah to be surrounded by family on her first Thanksgiving. Some things are more important than sleep.
Now, your reward for slogging through all of that (or did you just scroll down until you saw photos????)....